I love outdoor workouts in the summer! They’re a great way to get out of the gym and get some fresh air using everything around you. It’s even more fun if you get a group to workout with you. During this workout I went with my primas y tias “Chicas Fit” as our group chat says.
In this outdoor workout, we started off with a run around a park. The park had an incline section that we took advantage of! Running on a non flat surface makes a difference in the muscles you work.
After the run we made my way over to stairs that were in the middle of a hill and started our leg workout. After our leg exercise up the stairs we would sprint down the hill.
-Lunges with a leg lift to work my butt
-Lunges with a high knee to work my abs
-Side alternating lunges
-Quick high knees
After these leg workouts on the stairs we tackled going up the hill.
Safe to say I was sore the next day!
Check out my Playground Workout for another great summer workout