CHIA SEEDS! Love- Obsessed-Thankful they exist💋
You can basically get Chia Seeds anywhere but mine are Better Body Food’s Chia Seeds! These miracle seeds have protein, omega-3 fatty acids, fiber calcium, antioxidants, vitamins, manganese, magnesium, phosphorus, zinc, B vitamins and potassium. Like damnn what else you got? Plenty more because they help with your skin,aging, digestive heath and heart health, energy, metabolism, bones, builds muscle, weight loss and exercise performance!
AND they help you feel full and hydrated. See why I call them miracle seeds?
There are many way you can incorporate Chia Seeds to your diet. Soaking them in water is the best way to intake them. After they expand in water, their texture changes to a soft one.
Some people (I’m not one of them I’ll eat anything) have a problem with certain textures to foods. If you have this problem I suggest you loo
I take one teaspoon and drop them in my Morning Teas. While the tea steeps, the seeds expand .Some people (I’m not one of them I’ll eat anything) have a problem with certain textures to foods. If you have this problem don’t sweat it, you can also add them to your smoothies, juices, yogurt, salads, cereal, and more@