Chia Seeds

CHIA SEEDS! Love- Obsessed-Thankful they existūüíč

You can basically get Chia Seeds anywhere but mine are¬†Better Body Food’s Chia Seeds!¬†These miracle seeds have¬†protein, omega-3 fatty acids, fiber calcium, antioxidants, vitamins, manganese, magnesium, phosphorus, zinc, B vitamins and potassium. Like damnn what else you got? Plenty more because they help with your skin,aging, digestive¬†heath and heart health, energy,¬†metabolism, bones, builds muscle, weight loss and exercise performance!

AND they help you feel full and hydrated. See why I call them miracle seeds?

There are many way you can incorporate Chia Seeds to your diet. Soaking them in water is the best way to intake them. After they expand in water, their texture changes to a soft one.

Some people (I’m not one of them I’ll eat anything) have a problem with certain textures to foods. If you have this problem I suggest you loo

I take one teaspoon and drop them in my¬†Morning Teas. While the tea steeps, the seeds expand .Some people (I’m not one of them I’ll eat anything) have a problem with certain textures to foods. If you have this problem don’t sweat it, you can also add them to your smoothies, juices, yogurt, salads, cereal, and more@

XoxoDyūüíč

 

 

2 thoughts on “Chia Seeds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s